Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:22 | +12.9% | 59th | 5:53 |
| Run 2 | 5:52 | 5:11 | +12.8% | 59th | 5:43 |
| Run 3 | 5:45 | 5:25 | +6.1% | 41th | 5:57 |
| Run 4 | 5:47 | 5:28 | +5.7% | 40th | 6:02 |
| Run 5 | 5:54 | 5:38 | +4.5% | 36th | 6:19 |
| Run 6 | 5:52 | 5:34 | +5.3% | 39th | 6:10 |
| Run 7 | 5:42 | 5:33 | +2.6% | 31th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -6.8% | 3th | 4:39 |
| Sled Push | strength | 1:32 | 1:28 | +3.5% | 35th | 1:38 |
| Sled Pull | strength | 3:38 | 3:39 | -0.5% | 25th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 3:39 | -5.9% | 17th | 4:21 |
| Row | aerobic | 4:31 | 4:49 | -6.4% | 4th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.3% | 52th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 3:16 | -13.8% | 6th | 3:45 |
| Wall Balls | strength | 3:55 | 4:00 | -2.1% | 23th | 4:29 |
| Total Running | running | 40:56 | 38:27 | +6.4% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength