Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:22 | +6.1% | 39th | 5:53 |
| Run 2 | 5:16 | 5:12 | +1.3% | 28th | 5:43 |
| Run 3 | 5:21 | 5:25 | -1.3% | 21th | 5:57 |
| Run 4 | 5:20 | 5:28 | -2.5% | 18th | 6:02 |
| Run 5 | 5:36 | 5:38 | -0.9% | 22th | 6:19 |
| Run 6 | 5:26 | 5:34 | -2.5% | 20th | 6:10 |
| Run 7 | 5:34 | 5:33 | +0.2% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 30th | 4:39 |
| Sled Push | strength | 1:41 | 1:28 | +13.6% | 63th | 1:38 |
| Sled Pull | strength | 4:01 | 3:39 | +10.0% | 48th | 4:06 |
| Burpee Broad Jump | aerobic | 3:30 | 3:39 | -4.2% | 19th | 4:21 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 24th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.8% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:16 | +7.0% | 40th | 3:45 |
| Wall Balls | strength | 3:49 | 4:00 | -4.6% | 17th | 4:29 |
| Total Running | running | 38:15 | 38:28 | -0.6% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength