Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:22 | -3.0% | 20th | 5:53 |
| Run 2 | 4:55 | 5:12 | -5.6% | 15th | 5:43 |
| Run 3 | 5:13 | 5:25 | -3.9% | 18th | 5:57 |
| Run 4 | 5:16 | 5:28 | -3.9% | 16th | 6:02 |
| Run 5 | 7:53 | 5:39 | +39.4% | 93th | 6:19 |
| Run 6 | 5:20 | 5:34 | -4.5% | 16th | 6:10 |
| Run 7 | 5:36 | 5:33 | +0.7% | 27th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 22th | 4:39 |
| Sled Push | strength | 1:40 | 1:29 | +12.4% | 60th | 1:38 |
| Sled Pull | strength | 3:49 | 3:39 | +4.3% | 36th | 4:06 |
| Burpee Broad Jump | aerobic | 3:46 | 3:39 | +2.9% | 31th | 4:21 |
| Row | aerobic | 4:48 | 4:49 | -0.6% | 23th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.1% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +8.9% | 44th | 3:45 |
| Wall Balls | strength | 4:55 | 4:00 | +22.7% | 77th | 4:29 |
| Total Running | running | 39:26 | 38:31 | +2.4% | 31th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength