Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: -4.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 8:10 | -11.0% | 52th | 7:15 |
| Run 2 | 5:57 | 6:35 | -9.8% | 59th | 5:48 |
| Run 3 | 6:09 | 6:54 | -10.9% | 57th | 6:04 |
| Run 4 | 6:45 | 6:59 | -3.4% | 79th | 6:08 |
| Run 5 | 6:56 | 7:10 | -3.3% | 80th | 6:14 |
| Run 6 | 7:16 | 7:03 | +2.9% | 89th | 6:09 |
| Run 7 | 9:00 | 7:02 | +27.8% | 100th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:12 | +3.8% | 93th | 4:52 |
| Sled Push | strength | 1:47 | 1:56 | -8.4% | 67th | 1:41 |
| Sled Pull | strength | 4:55 | 5:14 | -6.3% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 5:40 | 5:16 | +7.5% | 90th | 4:13 |
| Row | aerobic | 5:41 | 5:33 | +2.3% | 90th | 5:10 |
| Farmers Carry | strength | 2:21 | 2:07 | +10.7% | 97th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 4:33 | +2.3% | 86th | 3:45 |
| Wall Balls | strength | 5:56 | 5:32 | +7.0% | 91th | 4:42 |
| Total Running | running | 49:20 | 50:08 | -1.6% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength