Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +6.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:25 | -3.3% | 21th | 5:53 |
| Run 2 | 5:07 | 5:15 | -2.7% | 22th | 5:43 |
| Run 3 | 5:23 | 5:28 | -1.8% | 22th | 5:57 |
| Run 4 | 5:31 | 5:32 | -0.3% | 27th | 6:02 |
| Run 5 | 5:48 | 5:43 | +1.4% | 31th | 6:19 |
| Run 6 | 5:47 | 5:38 | +2.5% | 34th | 6:10 |
| Run 7 | 6:08 | 5:37 | +9.1% | 53th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.3% | 38th | 4:39 |
| Sled Push | strength | 1:24 | 1:29 | -6.6% | 14th | 1:38 |
| Sled Pull | strength | 3:54 | 3:42 | +5.3% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 3:58 | 3:43 | +6.3% | 40th | 4:21 |
| Row | aerobic | 5:03 | 4:51 | +4.0% | 52th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.9% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:19 | +12.8% | 54th | 3:45 |
| Wall Balls | strength | 3:49 | 4:03 | -5.9% | 17th | 4:29 |
| Total Running | running | 38:59 | 38:54 | +0.2% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength