Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:27 | +4.4% | 39th | 5:53 |
| Run 2 | 5:19 | 5:17 | +0.6% | 31th | 5:43 |
| Run 3 | 5:39 | 5:30 | +2.6% | 37th | 5:57 |
| Run 4 | 5:55 | 5:33 | +6.3% | 48th | 6:02 |
| Run 5 | 5:56 | 5:45 | +3.1% | 37th | 6:19 |
| Run 6 | 5:56 | 5:40 | +4.6% | 42th | 6:10 |
| Run 7 | 5:41 | 5:39 | +0.5% | 31th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +7.0% | 72th | 4:39 |
| Sled Push | strength | 1:23 | 1:30 | -8.2% | 12th | 1:38 |
| Sled Pull | strength | 3:32 | 3:43 | -5.2% | 20th | 4:06 |
| Burpee Broad Jump | aerobic | 3:50 | 3:46 | +1.8% | 33th | 4:21 |
| Row | aerobic | 4:55 | 4:52 | +1.0% | 34th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.3% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:21 | -1.0% | 28th | 3:45 |
| Wall Balls | strength | 3:43 | 4:04 | -8.9% | 10th | 4:29 |
| Total Running | running | 40:08 | 39:07 | +2.6% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength