Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:49 | -3.5% | 31th | 6:05 |
| Run 2 | 4:33 | 4:47 | -5.1% | 27th | 5:02 |
| Run 3 | 5:00 | 5:09 | -3.0% | 32th | 5:24 |
| Run 4 | 4:57 | 5:11 | -4.6% | 28th | 5:27 |
| Run 5 | 5:20 | 5:17 | +0.7% | 41th | 5:35 |
| Run 6 | 5:08 | 5:13 | -1.6% | 38th | 5:30 |
| Run 7 | 4:58 | 5:10 | -4.0% | 31th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 40th | 4:05 |
| Sled Push | strength | 1:59 | 1:39 | +19.1% | 78th | 1:45 |
| Sled Pull | strength | 3:48 | 3:25 | +10.8% | 60th | 3:39 |
| Burpee Broad Jump | aerobic | 2:55 | 2:50 | +2.5% | 45th | 3:05 |
| Row | aerobic | 4:19 | 4:24 | -2.0% | 31th | 4:31 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.5% | 72th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:10 | +1.3% | 44th | 3:24 |
| Wall Balls | strength | 5:13 | 4:34 | +14.1% | 70th | 4:52 |
| Total Running | running | 35:33 | 36:51 | -3.5% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength