Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:28 | +6.7% | 47th | 5:53 |
| Run 2 | 5:55 | 5:18 | +11.4% | 61th | 5:43 |
| Run 3 | 6:07 | 5:31 | +10.5% | 61th | 5:57 |
| Run 4 | 6:14 | 5:35 | +11.4% | 62th | 6:02 |
| Run 5 | 6:01 | 5:47 | +3.9% | 40th | 6:19 |
| Run 6 | 5:45 | 5:42 | +0.9% | 32th | 6:10 |
| Run 7 | 5:48 | 5:41 | +2.0% | 36th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.3% | 30th | 4:39 |
| Sled Push | strength | 1:33 | 1:30 | +2.4% | 39th | 1:38 |
| Sled Pull | strength | 3:37 | 3:44 | -3.5% | 24th | 4:06 |
| Burpee Broad Jump | aerobic | 2:17 | 3:47 | -39.9% | 0th | 4:21 |
| Row | aerobic | 4:47 | 4:52 | -2.0% | 21th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:41 | +8.8% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:22 | -1.7% | 28th | 3:45 |
| Wall Balls | strength | 3:44 | 4:06 | -9.0% | 12th | 4:29 |
| Total Running | running | 41:41 | 39:18 | +6.1% | 47th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength