Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:29 | +8.4% | 52th | 5:53 |
| Run 2 | 5:47 | 5:19 | +8.8% | 54th | 5:43 |
| Run 3 | 5:37 | 5:32 | +1.4% | 34th | 5:57 |
| Run 4 | 5:41 | 5:36 | +1.5% | 35th | 6:02 |
| Run 5 | 5:58 | 5:47 | +2.9% | 38th | 6:19 |
| Run 6 | 6:09 | 5:42 | +7.7% | 53th | 6:10 |
| Run 7 | 5:47 | 5:41 | +1.6% | 35th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.1% | 57th | 4:39 |
| Sled Push | strength | 1:26 | 1:30 | -5.4% | 18th | 1:38 |
| Sled Pull | strength | 3:52 | 3:45 | +3.0% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 2:40 | 3:48 | -30.0% | 2th | 4:21 |
| Row | aerobic | 4:47 | 4:52 | -2.0% | 21th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.1% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:22 | +10.4% | 53th | 3:45 |
| Wall Balls | strength | 4:28 | 4:06 | +8.6% | 56th | 4:29 |
| Total Running | running | 40:56 | 39:21 | +4.0% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength