Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:31 | +1.2% | 34th | 5:53 |
| Run 2 | 5:21 | 5:20 | +0.1% | 33th | 5:43 |
| Run 3 | 5:34 | 5:34 | -0.1% | 32th | 5:57 |
| Run 4 | 5:37 | 5:38 | -0.3% | 32th | 6:02 |
| Run 5 | 5:51 | 5:50 | +0.2% | 34th | 6:19 |
| Run 6 | 5:46 | 5:44 | +0.4% | 33th | 6:10 |
| Run 7 | 5:55 | 5:43 | +3.3% | 42th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 19th | 4:39 |
| Sled Push | strength | 1:51 | 1:31 | +21.3% | 85th | 1:38 |
| Sled Pull | strength | 3:52 | 3:46 | +2.3% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:05 | 3:50 | +6.1% | 44th | 4:21 |
| Row | aerobic | 4:59 | 4:53 | +1.8% | 44th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.1% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 3:24 | +36.9% | 89th | 3:45 |
| Wall Balls | strength | 4:29 | 4:08 | +8.3% | 58th | 4:29 |
| Total Running | running | 39:39 | 39:35 | +0.2% | 33th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength