Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 8:12 | -0.0% | 86th | 7:15 |
| Run 2 | 6:35 | 6:36 | -0.5% | 85th | 5:48 |
| Run 3 | 6:23 | 6:55 | -7.8% | 68th | 6:04 |
| Run 4 | 6:25 | 7:00 | -8.5% | 66th | 6:08 |
| Run 5 | 6:36 | 7:11 | -8.2% | 69th | 6:14 |
| Run 6 | 6:44 | 7:04 | -4.9% | 76th | 6:09 |
| Run 7 | 6:40 | 7:03 | -5.6% | 75th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:12 | +5.5% | 96th | 4:52 |
| Sled Push | strength | 2:15 | 1:57 | +15.2% | 98th | 1:41 |
| Sled Pull | strength | 5:30 | 5:15 | +4.4% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 5:24 | 5:17 | +2.0% | 86th | 4:13 |
| Row | aerobic | 5:44 | 5:33 | +3.1% | 92th | 5:10 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.7% | 67th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:35 | +9.4% | 92th | 3:45 |
| Wall Balls | strength | 5:36 | 5:33 | +0.6% | 85th | 4:42 |
| Total Running | running | 47:35 | 50:17 | -5.4% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength