Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:31 | +4.9% | 44th | 5:53 |
| Run 2 | 5:29 | 5:21 | +2.4% | 40th | 5:43 |
| Run 3 | 5:46 | 5:34 | +3.3% | 43th | 5:57 |
| Run 4 | 5:26 | 5:38 | -3.7% | 23th | 6:02 |
| Run 5 | 5:37 | 5:50 | -4.0% | 23th | 6:19 |
| Run 6 | 5:46 | 5:45 | +0.2% | 33th | 6:10 |
| Run 7 | 5:30 | 5:44 | -4.2% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.8% | 57th | 4:39 |
| Sled Push | strength | 1:31 | 1:31 | -0.7% | 32th | 1:38 |
| Sled Pull | strength | 4:16 | 3:47 | +12.6% | 63th | 4:06 |
| Burpee Broad Jump | aerobic | 3:45 | 3:51 | -2.9% | 30th | 4:21 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 52th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.6% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:25 | +8.3% | 50th | 3:45 |
| Wall Balls | strength | 4:58 | 4:08 | +19.8% | 78th | 4:29 |
| Total Running | running | 39:22 | 39:39 | -0.7% | 31th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength