Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:32 | -1.0% | 30th | 5:53 |
| Run 2 | 5:18 | 5:22 | -1.3% | 30th | 5:43 |
| Run 3 | 5:30 | 5:35 | -1.6% | 29th | 5:57 |
| Run 4 | 5:36 | 5:39 | -1.0% | 31th | 6:02 |
| Run 5 | 6:13 | 5:51 | +6.0% | 51th | 6:19 |
| Run 6 | 5:38 | 5:46 | -2.3% | 28th | 6:10 |
| Run 7 | 5:29 | 5:45 | -4.7% | 23th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.8% | 83th | 4:39 |
| Sled Push | strength | 1:33 | 1:31 | +1.3% | 39th | 1:38 |
| Sled Pull | strength | 3:41 | 3:47 | -3.0% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 4:22 | 3:52 | +12.6% | 57th | 4:21 |
| Row | aerobic | 5:36 | 4:54 | +14.1% | 93th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:43 | -10.8% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:25 | -6.6% | 21th | 3:45 |
| Wall Balls | strength | 5:09 | 4:09 | +23.9% | 84th | 4:29 |
| Total Running | running | 39:13 | 39:44 | -1.3% | 30th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength