Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:32 | +0.2% | 32th | 5:53 |
| Run 2 | 5:36 | 5:22 | +4.3% | 46th | 5:43 |
| Run 3 | 5:48 | 5:35 | +3.7% | 44th | 5:57 |
| Run 4 | 5:50 | 5:39 | +3.1% | 42th | 6:02 |
| Run 5 | 6:04 | 5:52 | +3.4% | 43th | 6:19 |
| Run 6 | 6:03 | 5:46 | +4.8% | 47th | 6:10 |
| Run 7 | 5:56 | 5:45 | +3.1% | 43th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.4% | 32th | 4:39 |
| Sled Push | strength | 1:45 | 1:31 | +14.3% | 73th | 1:38 |
| Sled Pull | strength | 3:57 | 3:48 | +3.9% | 44th | 4:06 |
| Burpee Broad Jump | aerobic | 4:08 | 3:52 | +6.5% | 46th | 4:21 |
| Row | aerobic | 4:25 | 4:54 | -10.0% | 2th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.0% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:25 | +6.4% | 48th | 3:45 |
| Wall Balls | strength | 4:01 | 4:09 | -3.5% | 28th | 4:29 |
| Total Running | running | 40:50 | 39:45 | +2.7% | 41th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength