Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicolle Grinsven
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +6.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:34 | -6.6% | 20th | 5:53 |
| Run 2 | 5:15 | 5:24 | -3.0% | 27th | 5:43 |
| Run 3 | 5:50 | 5:38 | +3.5% | 46th | 5:57 |
| Run 4 | 6:06 | 5:42 | +6.9% | 56th | 6:02 |
| Run 5 | 6:14 | 5:55 | +5.3% | 52th | 6:19 |
| Run 6 | 6:06 | 5:49 | +4.8% | 50th | 6:10 |
| Run 7 | 6:27 | 5:48 | +11.1% | 67th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.7% | 16th | 4:39 |
| Sled Push | strength | 1:15 | 1:32 | -19.0% | 3th | 1:38 |
| Sled Pull | strength | 3:20 | 3:50 | -13.2% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 4:53 | 3:56 | +24.0% | 74th | 4:21 |
| Row | aerobic | 4:35 | 4:55 | -7.0% | 7th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:44 | -13.5% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:28 | +9.0% | 55th | 3:45 |
| Wall Balls | strength | 4:19 | 4:11 | +2.8% | 47th | 4:29 |
| Total Running | running | 41:11 | 40:04 | +2.7% | 43th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength