Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:35 | -5.1% | 22th | 5:53 |
| Run 2 | 4:52 | 5:24 | -10.1% | 13th | 5:43 |
| Run 3 | 5:26 | 5:38 | -3.7% | 25th | 5:57 |
| Run 4 | 5:50 | 5:42 | +2.2% | 42th | 6:02 |
| Run 5 | 5:59 | 5:55 | +1.0% | 39th | 6:19 |
| Run 6 | 5:57 | 5:49 | +2.2% | 43th | 6:10 |
| Run 7 | 5:37 | 5:48 | -3.3% | 28th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.5% | 70th | 4:39 |
| Sled Push | strength | 1:44 | 1:32 | +12.2% | 71th | 1:38 |
| Sled Pull | strength | 3:57 | 3:50 | +2.9% | 44th | 4:06 |
| Burpee Broad Jump | aerobic | 4:30 | 3:56 | +14.2% | 61th | 4:21 |
| Row | aerobic | 5:10 | 4:55 | +4.8% | 64th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.6% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:28 | +2.7% | 44th | 3:45 |
| Wall Balls | strength | 5:08 | 4:12 | +22.2% | 83th | 4:29 |
| Total Running | running | 38:59 | 40:05 | -2.8% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength