Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:35 | +6.5% | 52th | 5:53 |
| Run 2 | 5:25 | 5:25 | -0.0% | 36th | 5:43 |
| Run 3 | 5:35 | 5:38 | -1.1% | 32th | 5:57 |
| Run 4 | 5:36 | 5:42 | -2.0% | 31th | 6:02 |
| Run 5 | 5:57 | 5:55 | +0.4% | 38th | 6:19 |
| Run 6 | 5:48 | 5:49 | -0.4% | 35th | 6:10 |
| Run 7 | 5:53 | 5:48 | +1.2% | 40th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +5.1% | 68th | 4:39 |
| Sled Push | strength | 1:32 | 1:32 | -0.8% | 35th | 1:38 |
| Sled Pull | strength | 4:08 | 3:50 | +7.6% | 55th | 4:06 |
| Burpee Broad Jump | aerobic | 3:46 | 3:56 | -4.5% | 31th | 4:21 |
| Row | aerobic | 5:15 | 4:55 | +6.5% | 72th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.8% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:28 | +11.2% | 60th | 3:45 |
| Wall Balls | strength | 4:25 | 4:12 | +5.0% | 54th | 4:29 |
| Total Running | running | 40:11 | 40:07 | +0.1% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength