Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:47 | -0.1% | 7th | 5:53 |
| Run 2 | 4:45 | 4:36 | +3.1% | 8th | 5:43 |
| Run 3 | 4:59 | 4:48 | +3.6% | 9th | 5:57 |
| Run 4 | 5:09 | 4:49 | +6.9% | 12th | 6:02 |
| Run 5 | 5:10 | 4:53 | +5.8% | 10th | 6:19 |
| Run 6 | 5:09 | 4:53 | +5.3% | 11th | 6:10 |
| Run 7 | 5:03 | 4:51 | +4.0% | 9th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.7% | 1th | 4:39 |
| Sled Push | strength | 1:18 | 1:18 | -0.5% | 5th | 1:38 |
| Sled Pull | strength | 2:46 | 3:07 | -11.6% | 1th | 4:06 |
| Burpee Broad Jump | aerobic | 3:00 | 2:51 | +5.0% | 6th | 4:21 |
| Row | aerobic | 4:42 | 4:32 | +3.4% | 13th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.4% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 2:42 | +6.5% | 8th | 3:45 |
| Wall Balls | strength | 3:44 | 3:26 | +8.3% | 12th | 4:29 |
| Total Running | running | 35:02 | 33:57 | +3.2% | 8th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength