Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:36 | -1.2% | 32th | 5:53 |
| Run 2 | 5:35 | 5:26 | +2.5% | 45th | 5:43 |
| Run 3 | 5:36 | 5:40 | -1.3% | 33th | 5:57 |
| Run 4 | 5:43 | 5:44 | -0.4% | 36th | 6:02 |
| Run 5 | 5:53 | 5:57 | -1.3% | 35th | 6:19 |
| Run 6 | 5:44 | 5:51 | -2.1% | 31th | 6:10 |
| Run 7 | 5:45 | 5:50 | -1.6% | 34th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:32 | +8.5% | 84th | 4:39 |
| Sled Push | strength | 1:49 | 1:33 | +16.9% | 81th | 1:38 |
| Sled Pull | strength | 3:50 | 3:52 | -0.9% | 37th | 4:06 |
| Burpee Broad Jump | aerobic | 4:10 | 3:58 | +4.6% | 48th | 4:21 |
| Row | aerobic | 5:17 | 4:56 | +6.9% | 75th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.8% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:30 | -5.8% | 27th | 3:45 |
| Wall Balls | strength | 5:16 | 4:13 | +24.5% | 87th | 4:29 |
| Total Running | running | 39:49 | 40:20 | -1.3% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength