Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Puck Vaarten
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:38 | +5.9% | 53th | 5:53 |
| Run 2 | 5:28 | 5:27 | +0.0% | 39th | 5:43 |
| Run 3 | 5:38 | 5:41 | -1.0% | 36th | 5:57 |
| Run 4 | 5:40 | 5:45 | -1.7% | 34th | 6:02 |
| Run 5 | 6:00 | 5:59 | +0.2% | 39th | 6:19 |
| Run 6 | 5:49 | 5:52 | -1.1% | 36th | 6:10 |
| Run 7 | 5:52 | 5:51 | +0.0% | 40th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.5% | 77th | 4:39 |
| Sled Push | strength | 1:39 | 1:33 | +5.8% | 58th | 1:38 |
| Sled Pull | strength | 3:44 | 3:53 | -3.9% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 4:42 | 4:00 | +17.3% | 68th | 4:21 |
| Row | aerobic | 4:53 | 4:57 | -1.4% | 31th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:45 | -2.9% | 31th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:31 | +10.8% | 62th | 3:45 |
| Wall Balls | strength | 4:27 | 4:14 | +4.8% | 56th | 4:29 |
| Total Running | running | 40:25 | 40:28 | -0.1% | 38th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength