Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:38 | +4.8% | 50th | 5:53 |
| Run 2 | 5:34 | 5:28 | +1.6% | 44th | 5:43 |
| Run 3 | 5:48 | 5:42 | +1.7% | 44th | 5:57 |
| Run 4 | 5:50 | 5:46 | +1.0% | 42th | 6:02 |
| Run 5 | 6:13 | 6:00 | +3.5% | 51th | 6:19 |
| Run 6 | 6:16 | 5:53 | +6.3% | 60th | 6:10 |
| Run 7 | 6:15 | 5:52 | +6.3% | 59th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.9% | 45th | 4:39 |
| Sled Push | strength | 1:31 | 1:33 | -3.0% | 32th | 1:38 |
| Sled Pull | strength | 3:37 | 3:53 | -7.2% | 24th | 4:06 |
| Burpee Broad Jump | aerobic | 3:25 | 4:01 | -15.1% | 16th | 4:21 |
| Row | aerobic | 4:49 | 4:57 | -2.9% | 24th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.2% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 3:31 | +29.3% | 87th | 3:45 |
| Wall Balls | strength | 3:47 | 4:15 | -11.2% | 15th | 4:29 |
| Total Running | running | 41:51 | 40:34 | +3.1% | 48th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength