Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:48 | +7.7% | 19th | 5:53 |
| Run 2 | 4:46 | 4:37 | +2.9% | 9th | 5:43 |
| Run 3 | 4:54 | 4:50 | +1.3% | 7th | 5:57 |
| Run 4 | 4:58 | 4:50 | +2.5% | 8th | 6:02 |
| Run 5 | 4:59 | 4:54 | +1.4% | 6th | 6:19 |
| Run 6 | 4:49 | 4:54 | -2.0% | 4th | 6:10 |
| Run 7 | 4:53 | 4:53 | -0.0% | 4th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.8% | 22th | 4:39 |
| Sled Push | strength | 1:18 | 1:18 | -1.0% | 5th | 1:38 |
| Sled Pull | strength | 2:47 | 3:09 | -11.7% | 1th | 4:06 |
| Burpee Broad Jump | aerobic | 3:32 | 2:53 | +22.4% | 21th | 4:21 |
| Row | aerobic | 4:59 | 4:33 | +9.3% | 44th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.3% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:40 | 2:43 | -2.3% | 3th | 3:45 |
| Wall Balls | strength | 3:53 | 3:28 | +11.9% | 20th | 4:29 |
| Total Running | running | 34:30 | 34:08 | +1.1% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength