Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:40 | +0.7% | 40th | 5:53 |
| Run 2 | 5:34 | 5:30 | +1.1% | 44th | 5:43 |
| Run 3 | 5:38 | 5:44 | -1.8% | 36th | 5:57 |
| Run 4 | 5:50 | 5:48 | +0.4% | 42th | 6:02 |
| Run 5 | 6:19 | 6:02 | +4.6% | 55th | 6:19 |
| Run 6 | 5:52 | 5:55 | -1.0% | 39th | 6:10 |
| Run 7 | 6:19 | 5:54 | +6.8% | 62th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.3% | 68th | 4:39 |
| Sled Push | strength | 1:47 | 1:34 | +13.5% | 78th | 1:38 |
| Sled Pull | strength | 3:35 | 3:55 | -8.6% | 22th | 4:06 |
| Burpee Broad Jump | aerobic | 3:41 | 4:03 | -9.3% | 27th | 4:21 |
| Row | aerobic | 5:07 | 4:58 | +2.9% | 59th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:45 | +3.8% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:33 | +0.2% | 44th | 3:45 |
| Wall Balls | strength | 4:33 | 4:17 | +6.1% | 61th | 4:29 |
| Total Running | running | 41:15 | 40:47 | +1.1% | 44th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength