Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:49 | -10.4% | 1th | 5:53 |
| Run 2 | 4:08 | 4:38 | -10.9% | 0th | 5:43 |
| Run 3 | 4:20 | 4:50 | -10.5% | 1th | 5:57 |
| Run 4 | 4:21 | 4:51 | -10.3% | 0th | 6:02 |
| Run 5 | 4:20 | 4:55 | -12.0% | 0th | 6:19 |
| Run 6 | 4:20 | 4:55 | -12.0% | 0th | 6:10 |
| Run 7 | 4:18 | 4:53 | -12.1% | 0th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 43.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 146.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.5% | 18th | 4:39 |
| Sled Push | strength | 1:37 | 1:18 | +22.9% | 51th | 1:38 |
| Sled Pull | strength | 7:47 | 3:09 | +146.6% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 3:31 | 2:53 | +21.5% | 20th | 4:21 |
| Row | aerobic | 4:40 | 4:33 | +2.3% | 11th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.6% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 2:44 | +25.0% | 35th | 3:45 |
| Wall Balls | strength | 3:54 | 3:28 | +12.2% | 22th | 4:29 |
| Total Running | running | 30:06 | 34:10 | -11.9% | 0th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength