Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:41 | +3.0% | 48th | 5:53 |
| Run 2 | 5:46 | 5:31 | +4.4% | 54th | 5:43 |
| Run 3 | 5:45 | 5:45 | -0.1% | 41th | 5:57 |
| Run 4 | 5:53 | 5:49 | +0.9% | 46th | 6:02 |
| Run 5 | 6:06 | 6:03 | +0.5% | 45th | 6:19 |
| Run 6 | 6:01 | 5:57 | +1.1% | 45th | 6:10 |
| Run 7 | 6:01 | 5:56 | +1.3% | 47th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.4% | 63th | 4:39 |
| Sled Push | strength | 1:44 | 1:34 | +9.9% | 71th | 1:38 |
| Sled Pull | strength | 3:38 | 3:56 | -7.7% | 25th | 4:06 |
| Burpee Broad Jump | aerobic | 3:56 | 4:05 | -3.8% | 38th | 4:21 |
| Row | aerobic | 5:15 | 4:58 | +5.4% | 72th | 5:04 |
| Farmers Carry | strength | 2:13 | 1:46 | +25.1% | 95th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:34 | -0.3% | 44th | 3:45 |
| Wall Balls | strength | 4:15 | 4:18 | -1.3% | 44th | 4:29 |
| Total Running | running | 41:24 | 40:56 | +1.1% | 45th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength