Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:43 | +1.7% | 45th | 5:53 |
| Run 2 | 5:29 | 5:33 | -1.3% | 40th | 5:43 |
| Run 3 | 5:46 | 5:46 | -0.3% | 43th | 5:57 |
| Run 4 | 5:53 | 5:51 | +0.4% | 46th | 6:02 |
| Run 5 | 5:58 | 6:06 | -2.2% | 38th | 6:19 |
| Run 6 | 5:46 | 5:58 | -3.6% | 33th | 6:10 |
| Run 7 | 5:46 | 5:58 | -3.4% | 34th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.4% | 79th | 4:39 |
| Sled Push | strength | 1:42 | 1:35 | +7.2% | 65th | 1:38 |
| Sled Pull | strength | 3:54 | 3:57 | -1.6% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:51 | 4:07 | +17.5% | 73th | 4:21 |
| Row | aerobic | 5:09 | 4:59 | +3.1% | 63th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.6% | 6th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:36 | +14.2% | 73th | 3:45 |
| Wall Balls | strength | 4:46 | 4:19 | +10.0% | 69th | 4:29 |
| Total Running | running | 40:27 | 41:09 | -1.7% | 39th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength