Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:44 | -4.2% | 30th | 5:53 |
| Run 2 | 5:33 | 5:34 | -0.4% | 43th | 5:43 |
| Run 3 | 6:09 | 5:47 | +6.0% | 62th | 5:57 |
| Run 4 | 6:08 | 5:52 | +4.3% | 58th | 6:02 |
| Run 5 | 6:28 | 6:07 | +5.6% | 62th | 6:19 |
| Run 6 | 6:20 | 6:00 | +5.5% | 62th | 6:10 |
| Run 7 | 6:08 | 5:59 | +2.4% | 53th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.1% | 45th | 4:39 |
| Sled Push | strength | 1:08 | 1:35 | -28.7% | 0th | 1:38 |
| Sled Pull | strength | 3:40 | 3:58 | -7.8% | 27th | 4:06 |
| Burpee Broad Jump | aerobic | 4:42 | 4:08 | +13.3% | 68th | 4:21 |
| Row | aerobic | 4:58 | 5:00 | -0.7% | 41th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.1% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:37 | -8.4% | 28th | 3:45 |
| Wall Balls | strength | 4:50 | 4:20 | +11.2% | 72th | 4:29 |
| Total Running | running | 42:16 | 41:16 | +2.4% | 51th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength