Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:49 | -5.8% | 25th | 6:05 |
| Run 2 | 4:21 | 4:47 | -9.3% | 17th | 5:02 |
| Run 3 | 5:00 | 5:09 | -3.0% | 32th | 5:24 |
| Run 4 | 5:18 | 5:11 | +2.2% | 46th | 5:27 |
| Run 5 | 4:55 | 5:17 | -7.2% | 23th | 5:35 |
| Run 6 | 4:59 | 5:13 | -4.5% | 30th | 5:30 |
| Run 7 | 4:42 | 5:10 | -9.1% | 19th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:00 | +8.3% | 85th | 4:05 |
| Sled Push | strength | 1:57 | 1:39 | +17.0% | 74th | 1:45 |
| Sled Pull | strength | 3:53 | 3:25 | +13.2% | 66th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 2:50 | -3.4% | 35th | 3:05 |
| Row | aerobic | 4:49 | 4:24 | +9.3% | 81th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.5% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:10 | +11.2% | 62th | 3:24 |
| Wall Balls | strength | 5:28 | 4:34 | +19.5% | 76th | 4:52 |
| Total Running | running | 34:44 | 36:51 | -5.8% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength