Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:49 | +6.0% | 64th | 5:53 |
| Run 2 | 5:44 | 5:38 | +1.5% | 52th | 5:43 |
| Run 3 | 5:53 | 5:52 | +0.0% | 50th | 5:57 |
| Run 4 | 5:57 | 5:58 | -0.3% | 49th | 6:02 |
| Run 5 | 6:24 | 6:13 | +2.8% | 59th | 6:19 |
| Run 6 | 6:15 | 6:05 | +2.5% | 59th | 6:10 |
| Run 7 | 6:15 | 6:05 | +2.7% | 59th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 70th | 4:39 |
| Sled Push | strength | 1:24 | 1:36 | -13.3% | 14th | 1:38 |
| Sled Pull | strength | 3:40 | 4:02 | -9.4% | 27th | 4:06 |
| Burpee Broad Jump | aerobic | 4:50 | 4:15 | +13.5% | 72th | 4:21 |
| Row | aerobic | 4:57 | 5:02 | -1.8% | 38th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.8% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:41 | +8.2% | 68th | 3:45 |
| Wall Balls | strength | 4:35 | 4:25 | +3.6% | 62th | 4:29 |
| Total Running | running | 42:38 | 41:53 | +1.8% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength