Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:49 | +5.1% | 62th | 5:53 |
| Run 2 | 5:31 | 5:39 | -2.4% | 41th | 5:43 |
| Run 3 | 5:59 | 5:53 | +1.7% | 54th | 5:57 |
| Run 4 | 5:54 | 5:58 | -1.2% | 47th | 6:02 |
| Run 5 | 6:10 | 6:13 | -1.0% | 48th | 6:19 |
| Run 6 | 5:56 | 6:05 | -2.7% | 42th | 6:10 |
| Run 7 | 5:58 | 6:05 | -2.0% | 44th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.5% | 27th | 4:39 |
| Sled Push | strength | 1:32 | 1:36 | -5.0% | 35th | 1:38 |
| Sled Pull | strength | 3:49 | 4:02 | -5.7% | 36th | 4:06 |
| Burpee Broad Jump | aerobic | 4:31 | 4:15 | +6.0% | 62th | 4:21 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 57th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.0% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:44 | 3:41 | +28.0% | 90th | 3:45 |
| Wall Balls | strength | 5:00 | 4:25 | +13.0% | 80th | 4:29 |
| Total Running | running | 41:35 | 41:54 | -0.8% | 47th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength