Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:50 | +7.4% | 70th | 5:53 |
| Run 2 | 5:54 | 5:39 | +4.1% | 60th | 5:43 |
| Run 3 | 6:04 | 5:53 | +2.8% | 58th | 5:57 |
| Run 4 | 6:01 | 5:59 | +0.5% | 52th | 6:02 |
| Run 5 | 6:01 | 6:14 | -3.7% | 40th | 6:19 |
| Run 6 | 5:57 | 6:06 | -2.7% | 43th | 6:10 |
| Run 7 | 6:00 | 6:06 | -1.7% | 46th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.5% | 35th | 4:39 |
| Sled Push | strength | 2:04 | 1:37 | +27.7% | 97th | 1:38 |
| Sled Pull | strength | 4:13 | 4:03 | +3.8% | 60th | 4:06 |
| Burpee Broad Jump | aerobic | 4:42 | 4:16 | +9.8% | 68th | 4:21 |
| Row | aerobic | 4:42 | 5:02 | -6.9% | 13th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.7% | 80th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:42 | -6.2% | 39th | 3:45 |
| Wall Balls | strength | 4:47 | 4:26 | +7.8% | 70th | 4:29 |
| Total Running | running | 42:13 | 42:01 | +0.5% | 51th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength