Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:50 | -1.2% | 42th | 5:53 |
| Run 2 | 5:59 | 5:40 | +5.6% | 65th | 5:43 |
| Run 3 | 5:41 | 5:54 | -3.7% | 38th | 5:57 |
| Run 4 | 5:53 | 5:59 | -1.8% | 46th | 6:02 |
| Run 5 | 6:04 | 6:15 | -2.9% | 43th | 6:19 |
| Run 6 | 6:05 | 6:06 | -0.5% | 49th | 6:10 |
| Run 7 | 5:47 | 6:06 | -5.3% | 35th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 47th | 4:39 |
| Sled Push | strength | 1:54 | 1:37 | +17.3% | 89th | 1:38 |
| Sled Pull | strength | 4:00 | 4:03 | -1.6% | 47th | 4:06 |
| Burpee Broad Jump | aerobic | 4:50 | 4:16 | +12.9% | 72th | 4:21 |
| Row | aerobic | 4:56 | 5:02 | -2.3% | 37th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.5% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:42 | -15.7% | 19th | 3:45 |
| Wall Balls | strength | 4:38 | 4:26 | +4.4% | 64th | 4:29 |
| Total Running | running | 41:15 | 42:02 | -1.9% | 44th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength