Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:50 | +3.1% | 56th | 5:53 |
| Run 2 | 5:42 | 5:40 | +0.5% | 50th | 5:43 |
| Run 3 | 5:56 | 5:54 | +0.5% | 51th | 5:57 |
| Run 4 | 6:01 | 5:59 | +0.4% | 52th | 6:02 |
| Run 5 | 6:29 | 6:15 | +3.7% | 62th | 6:19 |
| Run 6 | 6:15 | 6:07 | +2.1% | 59th | 6:10 |
| Run 7 | 6:01 | 6:06 | -1.5% | 47th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.7% | 81th | 4:39 |
| Sled Push | strength | 1:22 | 1:37 | -15.7% | 11th | 1:38 |
| Sled Pull | strength | 3:43 | 4:03 | -8.6% | 30th | 4:06 |
| Burpee Broad Jump | aerobic | 4:35 | 4:17 | +7.0% | 64th | 4:21 |
| Row | aerobic | 5:26 | 5:03 | +7.6% | 86th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.6% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.9% | 54th | 3:45 |
| Wall Balls | strength | 5:22 | 4:26 | +20.8% | 89th | 4:29 |
| Total Running | running | 42:25 | 42:03 | +0.9% | 53th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength