Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:51 | +2.5% | 55th | 5:53 |
| Run 2 | 5:34 | 5:41 | -2.1% | 44th | 5:43 |
| Run 3 | 5:55 | 5:55 | -0.0% | 51th | 5:57 |
| Run 4 | 6:01 | 6:00 | +0.2% | 52th | 6:02 |
| Run 5 | 5:58 | 6:16 | -4.9% | 38th | 6:19 |
| Run 6 | 6:05 | 6:08 | -0.9% | 49th | 6:10 |
| Run 7 | 6:00 | 6:07 | -2.1% | 46th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.2% | 49th | 4:39 |
| Sled Push | strength | 1:37 | 1:37 | -0.5% | 51th | 1:38 |
| Sled Pull | strength | 4:22 | 4:04 | +7.1% | 69th | 4:06 |
| Burpee Broad Jump | aerobic | 5:13 | 4:18 | +21.2% | 82th | 4:21 |
| Row | aerobic | 4:52 | 5:03 | -3.8% | 29th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.8% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.4% | 52th | 3:45 |
| Wall Balls | strength | 4:58 | 4:27 | +11.5% | 78th | 4:29 |
| Total Running | running | 41:33 | 42:09 | -1.5% | 46th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength