Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Ingrid Beijsterveldt
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:51 | +4.8% | 63th | 5:53 |
| Run 2 | 5:46 | 5:41 | +1.4% | 54th | 5:43 |
| Run 3 | 5:46 | 5:55 | -2.6% | 43th | 5:57 |
| Run 4 | 5:47 | 6:00 | -3.8% | 40th | 6:02 |
| Run 5 | 6:07 | 6:16 | -2.5% | 46th | 6:19 |
| Run 6 | 6:10 | 6:08 | +0.5% | 54th | 6:10 |
| Run 7 | 5:55 | 6:07 | -3.5% | 42th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.8% | 78th | 4:39 |
| Sled Push | strength | 1:46 | 1:37 | +8.7% | 76th | 1:38 |
| Sled Pull | strength | 4:34 | 4:04 | +11.9% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 4:34 | 4:18 | +6.0% | 63th | 4:21 |
| Row | aerobic | 4:56 | 5:03 | -2.5% | 37th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.1% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 3:43 | +18.8% | 84th | 3:45 |
| Wall Balls | strength | 4:12 | 4:27 | -5.8% | 40th | 4:29 |
| Total Running | running | 41:39 | 42:10 | -1.3% | 47th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength