Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:51 | -12.1% | 18th | 5:53 |
| Run 2 | 5:18 | 5:41 | -6.8% | 30th | 5:43 |
| Run 3 | 7:07 | 5:55 | +20.1% | 94th | 5:57 |
| Run 4 | 6:23 | 6:00 | +6.2% | 69th | 6:02 |
| Run 5 | 6:13 | 6:16 | -1.0% | 51th | 6:19 |
| Run 6 | 6:01 | 6:08 | -2.0% | 45th | 6:10 |
| Run 7 | 6:13 | 6:07 | +1.4% | 58th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +5.9% | 83th | 4:39 |
| Sled Push | strength | 1:44 | 1:37 | +6.6% | 71th | 1:38 |
| Sled Pull | strength | 4:09 | 4:04 | +1.7% | 56th | 4:06 |
| Burpee Broad Jump | aerobic | 4:47 | 4:18 | +11.0% | 70th | 4:21 |
| Row | aerobic | 5:02 | 5:03 | -0.5% | 49th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.8% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:44 | +3.1% | 58th | 3:45 |
| Wall Balls | strength | 4:53 | 4:27 | +9.5% | 75th | 4:29 |
| Total Running | running | 42:24 | 42:11 | +0.5% | 52th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength