Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vanessa Roeck
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:51 | +0.4% | 49th | 5:53 |
| Run 2 | 5:47 | 5:41 | +1.5% | 54th | 5:43 |
| Run 3 | 6:04 | 5:55 | +2.3% | 58th | 5:57 |
| Run 4 | 6:18 | 6:01 | +4.7% | 66th | 6:02 |
| Run 5 | 6:26 | 6:17 | +2.4% | 61th | 6:19 |
| Run 6 | 6:25 | 6:08 | +4.4% | 65th | 6:10 |
| Run 7 | 6:18 | 6:08 | +2.6% | 61th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.5% | 81th | 4:39 |
| Sled Push | strength | 1:44 | 1:37 | +6.5% | 71th | 1:38 |
| Sled Pull | strength | 3:29 | 4:05 | -14.8% | 17th | 4:06 |
| Burpee Broad Jump | aerobic | 4:56 | 4:19 | +14.3% | 75th | 4:21 |
| Row | aerobic | 4:58 | 5:03 | -1.9% | 41th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:49 | -16.2% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:44 | -6.0% | 40th | 3:45 |
| Wall Balls | strength | 5:22 | 4:27 | +20.2% | 89th | 4:29 |
| Total Running | running | 43:11 | 42:14 | +2.2% | 58th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength