Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:51 | +9.1% | 76th | 5:53 |
| Run 2 | 6:13 | 5:41 | +9.1% | 77th | 5:43 |
| Run 3 | 6:38 | 5:55 | +11.8% | 82th | 5:57 |
| Run 4 | 6:23 | 6:01 | +6.0% | 69th | 6:02 |
| Run 5 | 6:24 | 6:17 | +1.8% | 59th | 6:19 |
| Run 6 | 6:35 | 6:09 | +7.0% | 70th | 6:10 |
| Run 7 | 6:12 | 6:08 | +0.9% | 57th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.5% | 30th | 4:39 |
| Sled Push | strength | 1:46 | 1:37 | +8.5% | 76th | 1:38 |
| Sled Pull | strength | 3:40 | 4:05 | -10.4% | 27th | 4:06 |
| Burpee Broad Jump | aerobic | 3:08 | 4:19 | -27.5% | 9th | 4:21 |
| Row | aerobic | 5:00 | 5:03 | -1.3% | 46th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.2% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:44 | -11.4% | 28th | 3:45 |
| Wall Balls | strength | 3:50 | 4:28 | -14.2% | 18th | 4:29 |
| Total Running | running | 44:49 | 42:15 | +6.0% | 68th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength