Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Denise Daams
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:52 | +2.8% | 57th | 5:53 |
| Run 2 | 5:45 | 5:42 | +0.8% | 52th | 5:43 |
| Run 3 | 6:12 | 5:56 | +4.4% | 65th | 5:57 |
| Run 4 | 6:14 | 6:01 | +3.4% | 62th | 6:02 |
| Run 5 | 6:21 | 6:17 | +0.9% | 57th | 6:19 |
| Run 6 | 6:07 | 6:09 | -0.7% | 51th | 6:10 |
| Run 7 | 6:09 | 6:08 | +0.0% | 54th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.4% | 54th | 4:39 |
| Sled Push | strength | 1:32 | 1:37 | -5.9% | 35th | 1:38 |
| Sled Pull | strength | 4:06 | 4:05 | +0.1% | 53th | 4:06 |
| Burpee Broad Jump | aerobic | 5:46 | 4:19 | +33.2% | 90th | 4:21 |
| Row | aerobic | 4:56 | 5:03 | -2.6% | 37th | 5:04 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.0% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.1% | 77th | 3:45 |
| Wall Balls | strength | 3:54 | 4:28 | -12.8% | 22th | 4:29 |
| Total Running | running | 42:50 | 42:18 | +1.3% | 56th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength