Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:53 | +1.9% | 55th | 5:53 |
| Run 2 | 5:37 | 5:43 | -1.8% | 46th | 5:43 |
| Run 3 | 6:00 | 5:57 | +0.8% | 55th | 5:57 |
| Run 4 | 6:04 | 6:02 | +0.3% | 54th | 6:02 |
| Run 5 | 6:04 | 6:19 | -4.0% | 43th | 6:19 |
| Run 6 | 6:05 | 6:10 | -1.5% | 49th | 6:10 |
| Run 7 | 5:55 | 6:10 | -4.1% | 42th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.6% | 83th | 4:39 |
| Sled Push | strength | 1:49 | 1:38 | +11.1% | 81th | 1:38 |
| Sled Pull | strength | 3:47 | 4:06 | -7.9% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 4:41 | 4:21 | +7.6% | 67th | 4:21 |
| Row | aerobic | 5:20 | 5:04 | +5.1% | 78th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:50 | +16.1% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:45 | +9.4% | 73th | 3:45 |
| Wall Balls | strength | 5:24 | 4:29 | +20.3% | 89th | 4:29 |
| Total Running | running | 41:45 | 42:25 | -1.6% | 48th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength