Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:53 | +6.6% | 71th | 5:53 |
| Run 2 | 5:35 | 5:43 | -2.5% | 45th | 5:43 |
| Run 3 | 5:50 | 5:57 | -2.2% | 46th | 5:57 |
| Run 4 | 5:53 | 6:03 | -2.9% | 46th | 6:02 |
| Run 5 | 6:03 | 6:19 | -4.4% | 42th | 6:19 |
| Run 6 | 5:45 | 6:11 | -7.1% | 32th | 6:10 |
| Run 7 | 5:56 | 6:10 | -4.0% | 43th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:39 | +8.1% | 90th | 4:39 |
| Sled Push | strength | 1:48 | 1:38 | +9.9% | 80th | 1:38 |
| Sled Pull | strength | 4:21 | 4:07 | +5.7% | 68th | 4:06 |
| Burpee Broad Jump | aerobic | 5:17 | 4:21 | +21.1% | 83th | 4:21 |
| Row | aerobic | 5:31 | 5:04 | +8.6% | 90th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:46 | +3.8% | 63th | 3:45 |
| Wall Balls | strength | 4:52 | 4:29 | +8.2% | 74th | 4:29 |
| Total Running | running | 41:19 | 42:29 | -2.8% | 45th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength