Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:54 | -0.7% | 48th | 5:53 |
| Run 2 | 5:35 | 5:44 | -2.7% | 45th | 5:43 |
| Run 3 | 5:37 | 5:58 | -6.0% | 34th | 5:57 |
| Run 4 | 5:38 | 6:04 | -7.1% | 33th | 6:02 |
| Run 5 | 5:51 | 6:20 | -7.8% | 34th | 6:19 |
| Run 6 | 6:01 | 6:11 | -2.9% | 45th | 6:10 |
| Run 7 | 6:01 | 6:11 | -2.8% | 47th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.3% | 45th | 4:39 |
| Sled Push | strength | 1:28 | 1:38 | -10.6% | 22th | 1:38 |
| Sled Pull | strength | 4:16 | 4:07 | +3.4% | 63th | 4:06 |
| Burpee Broad Jump | aerobic | 6:29 | 4:22 | +48.1% | 97th | 4:21 |
| Row | aerobic | 4:36 | 5:04 | -9.5% | 7th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.1% | 59th | 1:50 |
| Sandbag Lunges | strength | 5:19 | 3:46 | +40.6% | 97th | 3:45 |
| Wall Balls | strength | 5:02 | 4:30 | +11.7% | 81th | 4:29 |
| Total Running | running | 40:35 | 42:34 | -4.7% | 40th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength