Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +6.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:58 | -9.8% | 26th | 5:53 |
| Run 2 | 5:24 | 5:48 | -6.9% | 35th | 5:43 |
| Run 3 | 5:33 | 6:02 | -8.1% | 31th | 5:57 |
| Run 4 | 5:42 | 6:08 | -7.1% | 36th | 6:02 |
| Run 5 | 5:53 | 6:25 | -8.4% | 35th | 6:19 |
| Run 6 | 6:13 | 6:16 | -0.9% | 57th | 6:10 |
| Run 7 | 6:04 | 6:15 | -3.2% | 50th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.3% | 30th | 4:39 |
| Sled Push | strength | 2:12 | 1:39 | +32.6% | 100th | 1:38 |
| Sled Pull | strength | 5:35 | 4:10 | +33.5% | 99th | 4:06 |
| Burpee Broad Jump | aerobic | 4:06 | 4:27 | -8.1% | 45th | 4:21 |
| Row | aerobic | 5:02 | 5:06 | -1.6% | 49th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.5% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:50 | +11.0% | 79th | 3:45 |
| Wall Balls | strength | 6:10 | 4:33 | +35.1% | 98th | 4:29 |
| Total Running | running | 40:12 | 43:03 | -6.6% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength