Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:01 | +1.0% | 60th | 5:53 |
| Run 2 | 5:50 | 5:51 | -0.4% | 57th | 5:43 |
| Run 3 | 6:03 | 6:05 | -0.7% | 58th | 5:57 |
| Run 4 | 6:01 | 6:11 | -2.9% | 52th | 6:02 |
| Run 5 | 6:11 | 6:29 | -4.8% | 49th | 6:19 |
| Run 6 | 6:06 | 6:20 | -3.7% | 50th | 6:10 |
| Run 7 | 6:09 | 6:19 | -2.8% | 54th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.1% | 81th | 4:39 |
| Sled Push | strength | 1:45 | 1:40 | +4.5% | 73th | 1:38 |
| Sled Pull | strength | 5:08 | 4:13 | +21.4% | 93th | 4:06 |
| Burpee Broad Jump | aerobic | 4:13 | 4:32 | -7.0% | 50th | 4:21 |
| Row | aerobic | 5:17 | 5:08 | +2.8% | 75th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:53 | +14.1% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:53 | -14.4% | 29th | 3:45 |
| Wall Balls | strength | 4:15 | 4:36 | -7.9% | 44th | 4:29 |
| Total Running | running | 42:25 | 43:28 | -2.4% | 53th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength