Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.0% | 9th | 5:53 |
| Run 2 | 4:37 | 4:42 | -1.9% | 6th | 5:43 |
| Run 3 | 4:50 | 4:54 | -1.6% | 6th | 5:57 |
| Run 4 | 4:45 | 4:55 | -3.6% | 4th | 6:02 |
| Run 5 | 5:03 | 5:00 | +0.8% | 7th | 6:19 |
| Run 6 | 4:57 | 5:00 | -1.0% | 6th | 6:10 |
| Run 7 | 4:56 | 4:58 | -0.8% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 14th | 4:39 |
| Sled Push | strength | 1:23 | 1:20 | +3.6% | 12th | 1:38 |
| Sled Pull | strength | 4:09 | 3:13 | +29.0% | 56th | 4:06 |
| Burpee Broad Jump | aerobic | 3:10 | 2:59 | +6.0% | 10th | 4:21 |
| Row | aerobic | 4:44 | 4:35 | +3.0% | 17th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.9% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 2:47 | +25.6% | 40th | 3:45 |
| Wall Balls | strength | 3:42 | 3:32 | +4.5% | 10th | 4:29 |
| Total Running | running | 34:01 | 34:42 | -2.0% | 6th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength