Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:02 | -4.2% | 43th | 5:53 |
| Run 2 | 5:28 | 5:52 | -6.9% | 39th | 5:43 |
| Run 3 | 5:54 | 6:06 | -3.4% | 50th | 5:57 |
| Run 4 | 6:08 | 6:12 | -1.3% | 58th | 6:02 |
| Run 5 | 6:28 | 6:30 | -0.7% | 62th | 6:19 |
| Run 6 | 6:31 | 6:20 | +2.6% | 68th | 6:10 |
| Run 7 | 6:16 | 6:20 | -1.2% | 60th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.7% | 49th | 4:39 |
| Sled Push | strength | 1:33 | 1:40 | -7.7% | 39th | 1:38 |
| Sled Pull | strength | 4:22 | 4:14 | +3.0% | 69th | 4:06 |
| Burpee Broad Jump | aerobic | 4:20 | 4:33 | -4.8% | 56th | 4:21 |
| Row | aerobic | 5:00 | 5:08 | -2.8% | 46th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.5% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:54 | +5.8% | 74th | 3:45 |
| Wall Balls | strength | 5:54 | 4:37 | +27.5% | 95th | 4:29 |
| Total Running | running | 42:32 | 43:34 | -2.4% | 53th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength