Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:02 | +1.0% | 61th | 5:53 |
| Run 2 | 5:51 | 5:52 | -0.4% | 58th | 5:43 |
| Run 3 | 5:46 | 6:06 | -5.7% | 43th | 5:57 |
| Run 4 | 6:08 | 6:13 | -1.4% | 58th | 6:02 |
| Run 5 | 6:21 | 6:31 | -2.6% | 57th | 6:19 |
| Run 6 | 6:09 | 6:21 | -3.2% | 53th | 6:10 |
| Run 7 | 6:00 | 6:21 | -5.5% | 46th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.8% | 42th | 4:39 |
| Sled Push | strength | 1:22 | 1:40 | -18.7% | 11th | 1:38 |
| Sled Pull | strength | 4:21 | 4:14 | +2.4% | 68th | 4:06 |
| Burpee Broad Jump | aerobic | 6:02 | 4:33 | +32.3% | 93th | 4:21 |
| Row | aerobic | 5:11 | 5:08 | +0.7% | 66th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.8% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:54 | +5.2% | 73th | 3:45 |
| Wall Balls | strength | 4:59 | 4:37 | +7.6% | 80th | 4:29 |
| Total Running | running | 42:21 | 43:36 | -2.9% | 52th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength