Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:02 | -8.7% | 31th | 5:53 |
| Run 2 | 5:41 | 5:52 | -3.3% | 49th | 5:43 |
| Run 3 | 6:03 | 6:06 | -1.1% | 58th | 5:57 |
| Run 4 | 5:52 | 6:13 | -5.7% | 44th | 6:02 |
| Run 5 | 6:11 | 6:31 | -5.1% | 49th | 6:19 |
| Run 6 | 6:09 | 6:21 | -3.3% | 53th | 6:10 |
| Run 7 | 6:05 | 6:21 | -4.3% | 51th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.0% | 61th | 4:39 |
| Sled Push | strength | 1:54 | 1:40 | +13.0% | 89th | 1:38 |
| Sled Pull | strength | 4:50 | 4:14 | +13.8% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 4:18 | 4:33 | -5.7% | 54th | 4:21 |
| Row | aerobic | 5:20 | 5:08 | +3.6% | 78th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.9% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:54 | +6.1% | 75th | 3:45 |
| Wall Balls | strength | 5:30 | 4:38 | +18.7% | 91th | 4:29 |
| Total Running | running | 41:32 | 43:37 | -4.8% | 46th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength