Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:04 | +2.1% | 66th | 5:53 |
| Run 2 | 5:26 | 5:54 | -8.0% | 37th | 5:43 |
| Run 3 | 6:00 | 6:08 | -2.4% | 55th | 5:57 |
| Run 4 | 5:46 | 6:15 | -7.8% | 39th | 6:02 |
| Run 5 | 6:08 | 6:33 | -6.5% | 47th | 6:19 |
| Run 6 | 6:06 | 6:23 | -4.6% | 50th | 6:10 |
| Run 7 | 5:56 | 6:23 | -7.1% | 43th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.4% | 84th | 4:39 |
| Sled Push | strength | 1:37 | 1:41 | -4.3% | 51th | 1:38 |
| Sled Pull | strength | 4:33 | 4:16 | +6.5% | 77th | 4:06 |
| Burpee Broad Jump | aerobic | 4:08 | 4:36 | -10.2% | 46th | 4:21 |
| Row | aerobic | 5:27 | 5:09 | +5.6% | 87th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.4% | 49th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:56 | -1.9% | 60th | 3:45 |
| Wall Balls | strength | 8:01 | 4:39 | +71.9% | 100th | 4:29 |
| Total Running | running | 41:34 | 43:51 | -5.2% | 46th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength