Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:05 | +4.9% | 75th | 5:53 |
| Run 2 | 6:00 | 5:55 | +1.3% | 66th | 5:43 |
| Run 3 | 6:13 | 6:09 | +0.9% | 65th | 5:57 |
| Run 4 | 6:07 | 6:16 | -2.4% | 57th | 6:02 |
| Run 5 | 6:26 | 6:34 | -2.2% | 61th | 6:19 |
| Run 6 | 6:12 | 6:24 | -3.3% | 55th | 6:10 |
| Run 7 | 5:48 | 6:24 | -9.5% | 36th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.7% | 52th | 4:39 |
| Sled Push | strength | 1:55 | 1:41 | +13.1% | 90th | 1:38 |
| Sled Pull | strength | 4:39 | 4:17 | +8.5% | 81th | 4:06 |
| Burpee Broad Jump | aerobic | 5:07 | 4:37 | +10.7% | 79th | 4:21 |
| Row | aerobic | 5:05 | 5:10 | -1.7% | 55th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:54 | +11.1% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 3:57 | +16.3% | 88th | 3:45 |
| Wall Balls | strength | 4:12 | 4:40 | -10.2% | 40th | 4:29 |
| Total Running | running | 43:09 | 43:57 | -1.8% | 57th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength